Alan Freishtat is an ACE-Certified Personal Fitness Trainer and certified Wellness Coach. Additionally, he is a Health and Lifestyle columnist for Hamodia International edition, Hamodia INYAN Magazine (U.S. edition), The Jerusalem Post, Yeshiva World News, the OU’s Shabbat Shalom Newsletter and contributes to numerous other publications as well.
Twenty-five years ago, Alan took control of his own health and quality of life and is now devoted to helping others do the same. Involved in the health, fitness, and exercise industry for over 22 years, Alan has operated a highly successful personal training business in Jerusalem for over 18 years. He is one of the few personal trainers specializing in working with clients with anxiety and depression, regularly receiving referrals from highly respected psychiatrists and psychologists.
In 2009, Alan created, founded and for several years co-directed the revolutionary Lose It! program, through which he and his colleagues have helped over 600 clients with issues regarding weight loss, stress, depression and anxiety.