Starting over again

Starting OverJPost – How do we get back into shape after becoming enslaved to our desires for food and overeating during the holidays?

Passover! When the Almighty took us out of Egypt, he gave us freedom. But freedom doesn’t mean doing whatever we want, however we want, whenever we want.

Unfortunately, we generally become enslaved to our desires for food and overeating during the holidays.

But now, it is after the holiday, and our clothes don’t fit as they did just a few weeks ago.

But what can we do? And more importantly, how can we bring some permanence to our health and fitness regimens and not go through this process every single year? 

Read the full article on JPost here: Starting over again

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